18/2 & 22/2

18/2/13
Pull session

Face pulls
50x5x12
Pendley rows
100x3x5
Supinated barbell rows
80x3x8
Strict barbell rows
60x3x12
Supinated barbell rows 
50x3x16
Dumbbell rows(neutral grip when extended, supinated at top)
30x3x12
Neutral grip lat pulls
78x3x10


22/2/13
Leg session

Squat
140x5x5
Leg press
160x5x8
120x3x20
Leg raise
BWx4x12
TuT Cable crunch
68x3x8
V crunches
BWx2x20

Slept less than two hours per night on tuesday and wednesday. Was rushing shit out and staying in school. Got back home on thursday, K.O-ed for 11 hours, woke up, slept abit more, then went to the gym. No coffee, still abit woozy, squats felt okay though. Mad grind on the last rep of the third set, so i refrained from doing too much squatting, switched to leg press.