Incline bench (45 degrees)
80x4x4
Incline bench (30 degrees)
80x5x5
Incline bench (15 degrees)
80x6x6
Bench
100x3x5
Narrow grip bench
80x3x5
Wide grip bench
60x3x12
Dips
BWx3x8
Incline push up
BWx3x10
Cable tricep extensions
40x2x12
BW tricep ex
3 sets of 10
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