9/2/13 Pull

Pendley rows
60x6
70x6
80x6
90x6
100x6

Barbell rows(supinated grip)
80x3x8
60x3x12

Pendley rows
60x3x12

Dumbbell rows
30x3x12

Seated cable rows
90x3x16

Underhand lat pulldowns
80x3x8

Incline Pull ups(feet elevated)
BWx3x12

Rear delt raise
5x20,25,30

Ez bar curls(sets alternating between wide grip and narrow grip)
30x6x12


Pretty happy so far with the legspushpull/legspullpush split, mainly cause my ive never done solely push/pull days before. Chest and front delts still sore from ytd, also a first, typically my chest doesnt really get sore after bench days even though im gassed.

Pretty damn excited to see how this new split pans out. One other difference is that when i superset pull and push shit my heart rate goes through the roof, which basically makes every training session a cardio session. Wonder if that was the reason why i could maintain a pretty decent (low) amt of bf (body fat, not boyfriend, no homo) even though i was eating inordinate amounts. This period will prove to be pretty interesting. If my bf does indeed increase, it means that the metabolic boost that supersetting compound movements provides is pretty damn substantial.