Overhead Press
76*7*4
76*1*5
Superset with:
Pull ups
BW*10*7
FK YEAH PR (sorta)
Behind neck press
51*3*8
Superset with:
Lat Pulls (plate weighted unilateral lat pull machine)
40(per side)*3*12
Mid back felt pretty weird during the presses, not really strained, just slightly sore. hmmmmm. wasn't an issue but it did affect my focus slightly.
Side rows
18*5*16
Need to fix these. different feeling on the left side, like i'm better able to activate my right delt.
Rope pulldown machine
40m*5 sets
Good session, max came over to use the NUS gym. Pleasantly surprised that i didn't lose that much pressing strength after more than one week of no lifting. I guess rest does help.
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