26/5/13 Lower Body Misc

Snatch
56*3*5
light stuff, sort of a pre-cursor/warm up for dem cleans.

Clean
96*7*2
AWW YEAH 

Squat
(56, 76, 96, 106, 116)*8
Dead tired from the cleans, so didn't rep out with heavy weights.

Paused squat (<3 sec)
126*5
136*3
136 was hell. I mean it. HELL. Didn't pause that long, just long enough to remove tendency of muscle elasticity

Front squat
(56, 61, 66, 71, 76)*10

Leg raise
BW*6*12

Push press
(71, 76, 81, 86)*5
91*3
96*3*3
pretty happy with this shit. k scratch that i was ecastatic after hitting this shit. Never put anything above 90 over my head before. woo. Was supposed to be done for the day after dem leg raises, but was training my friend, so i got carried away.

Incline bench
56*5*10
Superset with:
Lat pulls(plate weighted unilateral lat pull machine)
40(per side)*5*12
Hmm, yeah, no idea why i did these too. Esp since ytd was shoulder day and tmr is bench day. gah. Same as above, got carried away while training friend.

Standing cable crunch
25*3*20


K slightly more volume than usual today. Pretty happy with how i did on the cleans and the push presses. Feels good passing knowledge on to friends. Especially knowledge attained via hard work and personal experience. Tried and tested, nomsayin.