Deadlift
146*5
166*3
126*6*6
Lower back still fked up from the cleans on thursday. Bad idea to deadlift today, but leaving for china tmr, so no choice.
Bench
108.5*7*4
108.5*1*3, 1(last rep after 30 seconds)
Triceps still fked up from push presses. should have nailed that last set.
Narrow grip bench
86*2*8
Wide grip bench
68.5*2*15
Dips
Bw*4*10
Bw*3*9
Bw*3*8
(for total of 10 sets)
Thats it. simple session, lower back super tight and pumped (not sure if right word) now. Oh well. Seriously looking forward to coming back from china and starting on a proper program.
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