Overhead Press
70*6*6
70*2*5
Superset with:
Pull ups
BW*8*8
Behind neck press
50*6*8
Superset with:
Wide grip Lat Pulls
(no idea what weight)*6*10
Side rows
up to 22.5*16
Delt raises
7.5*3*16
7.5*1*20
Trained with #teamtwentytwo today at some carpark gym. (yeah we be on instagram, hashtagging the shit out of everything). Pretty good workout, was supposed to hit 70 for 7 sets of 5, but decided to try for 8 sets of 6, way too shagged haha. One interesting i realised about behind neck presses, the first few sets will feel like shit, then the bar speed just keeps increasing. Mad fast on the last set. Not due to bounce or anything, dare you HIPPIE MOFOS to try bouncing a behind-neck press lol. I set the bar down on my traps between reps. Would have done more side rows if the gym was half as packed, or twice as big, dumbbell area was too crowded. Overall a good session, presses getting stronger, a month or two ago i was hitting 70 for 5 sets of 5 and feeling gassed. DEM GAINS.
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