(136, 141, 146)*3
(151, 153.5, 156)*1
158.5 fail
116*3*10
Came out of hole, lost stability, didn't feel like grinding. Pussy shit day.
Pause squat (7 sec at bottom)
96*5*3
Unilateral leg press
40*5*12
40*1*20
Sweet lactic acid.
Leg raise
BW*5*10
Standing Cable Crunch
Work up to 35*8, then back down
Seated ham curl
64*3*20
Training session didn't start off that well, 156 was fast, but i think i lost focus on 158.5. The high rep (sort of high rep) squats were more conditioning than anything, so fricking out of breath. Made up for the lacklustre early portion of the session with more volume on accessory work. First time doing unilateral leg presses. Liked it, shall add them in on lower body high rep days. Was supposed to do cleans today, but did them yesterday. Which reminds me, forgot to log that shit.
29/4/13
Session 1
Klokov Complex (deadlift, clean, front squat, push press, jerk)
86*7*1
FK YEAH. This shit is the bee's knees. Didn't go spectacularly heavy, but really effective full body workout
Session 2
Clean
96
101
103.5
106(failed, caught bar but couldn't hold it fuark)
96*3*1
"Why two different sessions?", you might ask (or you might not. whatever.) Wasn't intending to train yesterday, but was so sick of studying, and the gym was just a 3 minute walk away, so i just went in to get some shit done. Really good shit, being able to train when you get bored of studying. Training with #team22 tomorrow, looking forward to that.
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