Lower body day
Squat
150x4x3
150x1x2
Failed on last rep. Note: if you're spotting someone and the person still goes down (when there are no safety pins), you should just go screw a goat.
Deadlift
160x5x3
Haven't done deadlifts in very long, haven't done conventional deadlifts in even longer. Felt okay, but due to frequent barbell rows and not enough deadlifting, had this urge to bend my elbows to get the weight up faster.
Core Superset - 3 sets
A - Leg raise BW*16
B - Standing cable crunch 60*16
C - V crunches BW*16
Starting to worry about my programming. Prior to this session i didn't deadlift regularly, and now i rotate between deadlifts on ME lower body days, snatch grip DLs on DE lower body days, and cleans on RE lower body days. and since my lower body days are once in 2-3 days, thats a very abrupt increase in frequency for deadlifts. Guess i'd be better off easing into this new 'program' by starting light.
No comments:
Post a Comment