Squat(Singles)
136, 141, 146, 151, 156
136, 141, 146, 151, 156
136, 141, 146, 151, Failed final 156 attempt
Deadlift(Singles)
176, 181, 188.5, 191
Deadlift(Back-down set)
150*1*10
Leg raise
BW*5*12
Superset with:
Hyper-extensions
BW*5*16
V-Crunch(Burn-out set)
BW*1*30
Save for that failed squat rep, pretty good session. Pulled with no belt, chalk, or straps. Really gotta start working on my grip though. On 191 the bar started slowly slipping out of my hands after lockout. Was planning to only go up to 188.5 today, but it felt okay, so increased.
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