Bench
106*9*4
106*1*3
106*1*4
Superset with:
Rows(Plate weighted unilateral rowing machine)
40(per side)*8*8
Tried to do barbell rows during warm up, lower back still super tight from yesterday. So took the opportunity to try out the machines at the gym. Didn't really feel any significant pump or specific muscle used during the sets, but now my entire upper+mid back is feeling it. Good stuff. Oh yeah, my sis helped me unrack and spot on the bench today. So proud. Gotta start getting her to desire breaking PRs and stuff.
Incline dumbbell press
30*3*12
Superset with:
Seated cable row
105*6, 85*10, 65*20
Dips
BW*5*12
Superset with:
Rows(unilateral machine)
50*5*10
Got a better squeeze with this machine, but can't really go very heavy on this one. Perfect as a finisher.
Shall give lower back a day to rest tomorrow. Dynamic effort lower body day on sunday.
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