146x6x3
Deadlift
136*6
156*4
166*3
176*3
178.5*1
181*1
183.5*1
186*1
Leg raise
BW*5*12
Superset with:
Hyper-extensions
BW*5*16
New stance on deadlifts. Saw this matt ogus vid...
Decided to try the stance. Have to say, really comfortable. Feels just nice, not as awkward as sumo, knees don't get in the way as much as in conventional. Shall stick with these for the next few ME days.
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