12/6/13 Horizontal Push+Pull

Incline Bench
96*7*3
Superset with:
Pull ups
BW*12*8
FKYEAH. round a week ago i was doing 86 for triples and feeling shitty. Didn't even have anyone help spot or unrack today. Pleased.

Narrow Grip Bench
86*2*10
Wide Grip Bench
76*2*15
Superset with:
Rows (Plate weighted unilateral rowing machine)
40(per side)*4*12

Chest Press (plate weighted unilateral press machine)
(20, 25, 30)*12
(35, 40)*10
(45, 50)*8
Superset with:
Seated cable row (non-fixed handles)
55*7*12