Bar was either 20 or 16 kg, didn't bother to check. shall take it as 16kg
3 Sec Paused squat
126*5*3
Intermittent with:
Behind neck press
45*5*12
Hammer curls
20*3*12
Dips
BW*3*16
3 second eccentric
Bicep curls
7.5*3*16
Trained at khatib gym today with max. soso day.
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