Face Pulls
35*3*12
Push Press
101*3*2
96*3*3
86*3*4
Superset with:
Pull ups
BW*12*8
Behind neck press
56*5*5
Superset with:
Lat pulls (plate weighted unilateral lat pull machine)
40(per side)*5*10
Lateral raise drop set (only one, pressed for time)
14*20, 10*20, 6*30
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