Monday 17 June 2013

17/6/13 Vertical Push+Pull

Warm Up:
Face Pulls
35*3*12

Push Press
101*3*2
96*3*3
86*3*4
Superset with:
Pull ups
BW*12*8

Behind neck press
56*5*5
Superset with:
Lat pulls (plate weighted unilateral lat pull machine)
40(per side)*5*10

Lateral raise drop set (only one, pressed for time)
14*20, 10*20, 6*30

No comments:

Post a Comment