6/6/13 Horizontal Push+pull

Bench
111*7*3
Superset with:
Rows (plate weighted unilateral rowing machine)
(35, 40, 45, 50, 35, 40, 45, 50 per side)*8
Was pretty worried, cause first set on the bench was abit slow, and i didn't have anyone to help me unpack/spot today, but the later sets were better. 

Narrow grip bench
88.5*2*8
Wide grip bench
71*2*15
Superset with:
Pendley rows
(61, 71, 81, 91)*12
Felt really good on the narrow grip bench, like it activated both the chest and the triceps more so than normal bench.

Incline dumbbell bench
30*5*10
Superset with:
Machine rows
60*5*12
By this point my triceps were pretty fatigued.

Cable tricep ext
30*3*12
Superset with:
Barbell curls
31*3*12