Snatch
73.5*7*2
Aww yeah
Clean
96*5*3
Aww yeah pt.2
Front squat
61*10*5
Upper body (wrist, shoulders, whatnot) completely fried from yesterday's push presses, as well as today's snatches and cleans, so just did some light front squats to get used to the racking position and loosen hip flexors.
Seated hamstring curls
73*3*20
Leg raise
BW*5*12
Standing cable crunch
35*5*8
Simple training sesh, but in no way easy. Had fun, never used this much weight for multiple sets on snatch before. Plus, i wasnt wearing platform shoes today, just jack purcells.
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