19/6/13 Horizontal Push+Pull

Warm up:
Face Pulls
25*16
30*12
35*10
40*10

Bench
(106, 111, 116)*3
121*1*2
116*2*3
Superset with:
Rows (plate weighted unilateral rowing machine)
30(per side)*8*12
the rows left me pretty out of breath, so i might have to use less weight, do less reps, or just do pull ups the next time i bench heavy. 

Narrow grip bench
91*2*10
Wide grip bench
73.5*1*15
76*1*12
Superset with:
Strict barbell rows
66*5*12

Incline bench
61*5*10
Superset with:
Seated cable rows
60*5*12