| 22/10/2012(This could be the start of something beeyootifool) | ||||
| 1)Snatch | 3)Squat(Smolov jr) | 5)SnatchGrip Dead | 7)Leg ext (50,55,60)x12 | |
| Up to 60x5 | 115x6x7 | 80x2x12 | Superset with: | |
| 115x1x12 | Reverse Hypers x 16 | |||
| 2)Cleans | 6)Hammie curls 40x12 | 3 sets | ||
| Up to 80x5 | 4)Front Squat | Superset with: | ||
| 60x2x12 | Leg Raise x 12 | 8)Ab Wheel | ||
| 3 sets | 3 sets | |||
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| PIG TROTTER |
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