7x7, <2min rest between sets
Cluster set x11
Singles with 30kg sandbag & 20kg battling rope stuffed in tire x 3
Triples x 3
Farmers
75kg x 20m
Practiced lift-off with 100kg(moved 10m), 108kg(moved 5m)
BACK IN THE GYM
Superset 1(x3)
Snatch 40x5
Press 60x6
Underhand Pull ups x8
Superset 2(x3)
Incline Press 50x12
Pendlay rows 40x12
Focused on initiating flipping movement with hips. DEM HIP THRUSTS. Not quite there yet, still too quad dominant, but gettin dere. No idea why the hell i did what i did in the gym, press day tmr. Was itching to overhead press abit i guess. No video today. SORRY ALL U MIRIN' HOMOS (i kid).
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| ABS? AIN'T NOBODY GOT TIME FOR THAT |
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