training log and stuff: FAGGOT is pronounced "feh-jot"

Bench
90x7x6
90x1x10
Narrow grip bench
70x2x10
Above sets superset with:
T bar rows
15x16, 30x12, 45x12, 60x10, 75x8, 75x8, 75x8, 60x10, 45x12, 30x16, 15x30

Incline bench
50x5x12
Superset with:
Neutral grip lat pulls
70x12, 77x12, 84x10, 77x9, 70x12

Push ups
Bwx3x12
Superset with:
Dumbbell rows
20x3x12

Machine flyes
50x3x12
Superset with:
Stiff-arm Pulldowns
45x12, 50x12, 55x12

do you smell that? the smell of failure?

just kidding thats the smell of my egg farts

Quite disappointed, was gunning for 12 reps on last set of bench. Oh well, take life as it comes (in your face and runs down your chin). Felt bored with my usual pendlay rows and single arm seated cable rows on bench day, so i tried t bar rows instead. Felt okay, didnt really feel it in any particular part of back. Spoke to Sani, this veteran at the gym, he recommended dumbbell rows. I dont really like them(cause I'm a fool), but i gave them a try. Sani told me to twist the dumbbell as i went up, from hammer grip at the bottom, to supinated grip at hip. works pretty well. Think practice with the single side rows helped me isolate my lats much better, which is why the rows felt much more effective than before, even though the weight i used was purdy damn light. Felt like a loser after bench, so did more sets of incline.

P.s. according to fikril, faggot is pronounced feh-jot. Also, his favourite orgasm-laughter woman was at the gym today. no wonder he had this weird boner. that hetero bish.

Posed abit in toilet for the viewing pleasure of the urinals. Dem lucky urinals.