Monday 29 October 2012

29/10/12 IM STILL HUNGRY

Log lifts
75 a side, 10x3

Log holds
75 a side, 2x10seconds x 2
                3x10seconds x 1
                4x10seconds x 1

knn so fat. clavicles so narrow. 

BACK IN THE GYM

Squat(smolov jr)
125x8x5, 125x1x10

Snatch grip Deads
90x3x12

Cable Crunch
65x3x20


if my gym had grass, MY ASS WOULD BE TOUCHIN IT (notsrs)

Had 250gm of beef and 3 eggs for breakfast at 10am, a coffee and 10 nuggets at 4pm, some bcaa during training, and finally dinner at 10pm. As always, felt fresh in the gym, most likely due to lack of carbs in system. Pretty satisfied with my last set of 10, if had spotter would have tried for 12, BUT I AIN'T BEIN A LIL' BISH AND COMPLAININ, NO SIR. Squat with jarron's oly lifting shoes today, nice and snug, STIFF sole, no homo. seriously doubt i could go any deeper than vid above. LONG LEGS, you see. Much less supplementary work than planned cause i started late. Aite thats all folks, gotta go clean up the mess i made when i cooked. Bench day tmr, in before all kinds of gains in dem chesticles.


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