| 28/10/12 | |||||
| Shoulder Press | Hammer curls | Incline offset curls | Barbell curl | Behind neck press | |
| 62.5x7x6 | 22.5x10 | 10x16 | 22.5x16 | 22.5x20,14,12 | |
| 62.5x1x10 | Ovh Cable tri ex | single side cable tri ex | Tricep Ladder | ||
| Superset: | 40x12 | 27.5x12 | 16,16,16 | ||
| Wide Neutral Pull ups | |||||
| 3 x superset | 3 x superset | 3 x superset | |||
Funky convo pt. II
Bad angle. Dat butt jiggle on last rep. NO HOMO.
Bad angle. Dat butt jiggle on last rep. NO HOMO.
 |
| Bis. For the Bis. wait whut. |
Pretty good day. Getting all kinds of cramps in dem bis and tris now. Supersetting bicep and tricep work: ONE WAY TICKET TO GAINSVILLE. Usually use the bradford press as a finisher, but decided to try behind-the-neck presses today. Triceps were already fried from the tricep ladder, so the behind-the-neck presses hit my shoulders well. look at dat ass in the vid. AND DAT WOMAN'S WAIST. i don't want no damned 'lifeguard body' (to quote leroy colbert on the hodgetwins. aka mr feathers. aka......). Bulking seems to be going well though. 84kg today. Thanks to a whole pack of chocolate coated marks n spencers digestives, and a large bowl of ice cream ytd night.
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