25/10/12 Bench

25/10/2012
Bench	Narrow Grip Bench	Push ups 3 sets	Machine Flyes
80x6x7	70x2x12	Superset:	(50x3x16)
80x1x16	Incline Press	Widegrip seated rows	Superset:
Superset:	62x12, 62x8, 60x9	82x(16, 16, 20)	Stiff-arm Pulldowns
Pendlay Rows	Superset:		(40, 45, 50)x16
60x7x10	Single side Rows

some pretty funky conversation in background

Realised from video my bench is MOTHER lopsided. Gonna have to work on that shit. Considering adding floor presses to my swole list of supplementary work for bench. So post-bench work might be 2 sets narrow, 2 sets incline, 2 sets floor press, and 2 sets push ups. We shall see. 

Ate half a chicken for breakfast today, had some coffee at 4pm, trained at 7pm, and had a huge post-workout meal. 

DOWN IN 12 MINS, FURIOUSPETE HERE I COME BRAH

Pretty interesting experience with carb back loading. Had this meal around 9.30. Now (11.20pm) i feel hungry, no joke. Will have one more meal before bed. Shall upload on condition tomorrow. IN BEFORE SHREDDED CUNT. Just trolling. Aite rest day tomorrow, looking forward to saturday though. FUN IN THE SUN.