| 23/10/2012 | ||
| 1)Shoulder Press | 2)Arnold Press | 5)Lat raise drop set |
| 60x6x7 | 22.5x2x12 | 10x16, 7.5x16, 5x20 |
| 60x1x11 | 3 sets | |
| Superset: | 3)Dip bwx2x12 | |
| Wide Neutral Pull ups | 6)Cable lat raise | |
| 4)Incline press | lightweightx3x16 | |
| 52.5x2x12 | ||
| Above 6 sets superset w: | ||
| Above 6 sets superset w: | Lat Pulldowns | |
| All kinds of Pull ups |
Was shooting for 12 reps on my last set of presses. Today is a sad day. Oh wellz.....
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| why so sexy |
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| Lower back improving thanks inclusion of lower back shit |
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| Goal: Christmas Tree by Christmas. dun goofd. Also, wtf so imbalanced. |
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| yayyyyyyy |
Legs tomorrow instead of rest, since friday is a public holiday and i can't train, gonna shift sessions forward this week. Glutes and hams still feelin all ERECT from yesterday's shit. What a feeling.
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