24/10/2012 Log & Thoughts

24/10/2012
1)Snatch	3)Squat(Smolov jr)	5)Snatch Grip Dead	7)Leg ext	9)Cable Crunch
Up to 60x5	120x7x6	82.5x(12, 16)	(55,60,64)x12	80x8
	120x1x12		Superset with:	70x12
2)Clean		6)Ham curls	Reverse Hypers	60x20
Up to 80x5	4)Front Squat	(45,50,55)x12	bw x (16, 18, 20)
	62.5x2x12	Superset with:
		Leg Raise	8)Ab Wheel
		bw x (12, 14, 16)	Bw x 3 x 16

Pretty happy with my 120x12. Focused on squatting as deep as possible for all reps today. feelsgoodman.jpeg. Did abit more for ma non-existent ABS today, cause i'm going to sentosa on sunday trolol.

Gonna start my diet after sunday though. My see food diet. My weight has been stagnant for the past 2 months despite eating what i thought was more, and training my butt off most of my training sessions. 82kg now, aiming to hit 90. This is partially due to my decision to join some friends to participate in next year's HTNS Strongman Challenge. Don't wanna look like a skinny mofo over dere, wit all dem big bois, nomsayin. Might stick to what i'm currently doing though, that is, no/low carbs before a training session, feast like a beast after. Been working pretty well so far.

Anyway, today was a pretty interesting day. Had a stomach ache before i trained, think it was gastric? Who knows. So bad that i almost wanted to go home instead. That shit went away once i started squatting, which once again proves that squats are one of mother nature's cures for almost anything and everything.

Just thought i'd share one of the songs i listen to while training. good chit. Bench day tmr. awwyeah.