Sunday 10 March 2013

10/3/13

LEGS

Squat
140x3, 145x2, 150x1
145x3, 150x2, 155x1
150x3, 155x2
125x1x10
100x1x20

Leg raise
BWx5x12

Hamstring curls
60x3x12

Was planning to hit 160, didn't feel up for it. Right knee started getting really sore after 150x3. Went away during the 100x20 haha.

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