LEGS
Squat
115x7, 127.5x5,140x3
120x7, 132.5x5, 145x3
125x7, 137.5x5, 150x3
Paused squat (5 sec @ btm)
120x5x3
100x3x5
Core superset x 3
A) Leg raise BWx16
B) GHR BWx8
C) Ab wheel (legs elevated) BWx8
omg. having the worse quad cramps EVER. every step i took on my way home, felt like my quads were going to tear. Should have taken the bus. Workout was good.
plateau of peace
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