Saturday, 23 March 2013

23/3/13 PULL

Warm up superset - 4 sets
Face pulls, increasing weight
Lat pulldowns, increasing weight

Pull ups
BWx10x8

Assisted Pull ups
20(assistance)x3x12

Single side lat pulldown
30x3x12

Stiff arm pulldown
(40, 45, 50, 55)x8
60x1x12

Behind neck lat pulldown (legs behind body, not secured under pad)
50x3x20

Hammer curls
20x3x12

Incline curls
10x1x20

Was supposed to do more bicep work, but gym was closing. Should head down earlier next time. Felt really tired in the morning though. And my legs are still pretty damn sore from the last squat session. Shall eat more. 

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