Cleans + squat repetition
Clean
90x7x3
Trained at SWF today. fkyeah spin bars, olympic plates and platform.
Squat
120x3x10
Was planning to hit 5 sets of 10. Too shagged already. was resting too long between reps. Guess the cleans took more out of me than i thought, they felt pretty okay while doing them.
Pretty good session, 6 dollars for students at swf, will most probably head down there again. Next squat session is a max effort thing, planning to squat around 150.
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