Friday 29 March 2013

29/3/13

Cleans + squat repetition

Clean
90x7x3

Trained at SWF today. fkyeah spin bars, olympic plates and platform. 

Squat
120x3x10

Was planning to hit 5 sets of 10. Too shagged already. was resting too long between reps. Guess the cleans took more out of me than i thought, they felt pretty okay while doing them. 

Pretty good session, 6 dollars for students at swf, will most probably head down there again. Next squat session is a max effort thing, planning to squat around 150.




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