Tuesday, 12 March 2013

12/3/13

PUSH

Overhead press
60x5, 65x3, 70x1
65x5, 70x3, 75x1
70x5, 75x3, 80x1

Push press
75x5, 80x3, 85x1
80x5, 85x3, 90x1

Overhead press
60x3x8

Behind neck press
42.5x3x8

Front raise
Barbellx3x12
alternate with:
Rear delt raise
10x3x20

Overhead tricep extension
Barbellx1x20

Tried the wave loading thang with presses today, HAHA didn't get very far. Satisfied with an 80 though. Shall try a few more sessions in similiar fashion and see if the wave thing works for my pressing.

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