PUSH
Overhead press
60x5, 65x3, 70x1
65x5, 70x3, 75x1
70x5, 75x3, 80x1
Push press
75x5, 80x3, 85x1
80x5, 85x3, 90x1
Overhead press
60x3x8
Behind neck press
42.5x3x8
Front raise
Barbellx3x12
alternate with:
Rear delt raise
10x3x20
Overhead tricep extension
Barbellx1x20
Tried the wave loading thang with presses today, HAHA didn't get very far. Satisfied with an 80 though. Shall try a few more sessions in similiar fashion and see if the wave thing works for my pressing.
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