Squat
140x6x6
FK YEAH. More mentally exhausting than physically. wouldn't have been able to pull it off without spotter telling me to own that shit. typically the second last rep feels the worst.
Leg raises
BWx5x12
GHR
BWx3x8
TuT cable crunches
68x3x8
Ab wheel
BWx3x12
No comments:
Post a Comment