Horizontal Push+Pull
Bench(smolov jr)
90x6x7
90x1x9
Superset with:
Pendlay row
60x7x10
Incline dumbbell bench
30x5x10
Superset with:
Dumbbell rows
40x5x12
Thats it. haha. Would have done more, but overslept this morning, only had 80 mins for my session, before gym closed for lunch (yeah, what kind of retarded gym closes for lunch). The supersetting killed me man. Dat feel after sprints, panting like a fat dude. Rest day tomorrow, heavy squats on monday.
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