3/3/13

Press day

Overhead press
70x7x5
BOOYAKASHA. BACK IN BUSINESS BAYBEH.
Behind neck press
50x3x8
Seated overhead dumbbell press (no back support)
30x3x6
Rear delt raises
(5, 7.5)x12
Lateral raises
(10, 12.5, 15)x12
17.5x13, 15x16, 12.5x20, 10x30
Rear delt raises
7.5x2x20
Overhead dumbbell tricep ext
30x3x12

Good workout. friend let me try some Xtend. Maybe thats why i didn't feel like stopping lol.