9/3/13 PULL + Progress pics

Face Pulls (low attachment)
50x3x16

Pendley Rows
90x6x6

Supinated barbell rows
70x3x12

Dumbbell rows
40x3x16

Single side cable rows
60x12, 14, 16

Neutral grip lat pulldowns
80x3x10

Underhand grip lat pulldowns
65x3x12

Dumbbell curls
17.5x3x10

Rear delt raises
5x1x30

Excuse the tofu skin, retarded face, and background. Oh, and the shitty 'posing'.