10/9/13 Push

Bench (with commands)
130*1, 135*0

Paused bench
120*3*3

Seated dumbbell overhead press
32.5*6*6

above sets superset with:
Pull ups
BW*14*7

Incline bench
70*5*8
Superset with:
Single side lat pulldown
30*5*10

Dips
Bw*12, 10, 9, 9


Tried to max out on bench today. Haha the 135 really threw me off guard man. Nevermind, next time. This is the most I've ever attempted. usually stick to weights 120 & under. Gotta bring it up to at least 1.5 times BW man.