Paused squat (3 sec)
141*7*2
Clean and push press
91*5*3
Front squat
81*5*8
Seated ham curls
65*3*20
Paused squats are getting increasingly addictive. While time passes slower in the hole, it allows me to collect my thoughts, and to run through whatever's going to fire and how I'm going to feel during the concentric portion. This provides alot more stability and confidence. It almost becomes like a leg press haha. Sidenote: don't do push presses the day after tricep work. Front squats felt better than before.
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