Paused squat (3 sec)
136*3*4
136*3*3
Squat
111*1*20
Walking lunges
Bar*3*50m
Hamstring curls
Second time paused squatting using a weight around 80% and upwards. Feels really good. But was too shagged to keep cranking out four reps per set haha. Would recommend it to anyone whose squat depth is shit, or has confidence issues when in the hole (or in life, whatever).
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