20/9/13 Russian deads day 2

Deadlift

171*6*3

Seated dumbbell shoulder press

30*3*10

Superset with:

T bar rows

80*3*8

Behind neck press

56*3*8

Superset with:

Seated cable row

(55, 65, 75, 85)*10

Nothing much today, just some pressing and pulling after the dead sets. Still wondering how structure the rest of my training around the deadlift prog.