Deadlift
171*6*2
Lat pulls (plate weighted unilateral lp machine)
worked up to 50 (per side)*12
Barbell rows
56*5*12
Neutral grip lat pull
worked up to 85*120
Wide grip seated rows
worked up to 65*12
Single side lat pulls
30*3*12
Started the russian squat prog (but for deads) at jarron's suggestion. Disclaimer: yes, i know pulling at such high frequency (and later in the program), volume and intensity is not the smartest thing i've done, but whatever.
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