3/9/13 PUSH

Warm up: rotator cuff work

Face pulls
30*3*12

Military press
81*7*3
Superset with:
Pull ups
BW*7*6
Pr. pretty happy. no grinding haha. 

Klokov press
56*5*8
Superset with:
Pull ups
BW*5*6
Sort of pr too? Volume PR i guess. also, the weight felt very light. feelsgoodman.jpeg

Floor press
100*5*6

Rear delt cable raises
7.5*5*16


Today was a good day. Yup. Looks like all dem push presses helped bring up my strict press. Guess it was the tricep work too. Maybe ill start running smolov jr for bench, incline bench, and shoulder press HAHA. Perhaps during the month-long break at the end of this sem. Smth like:

lower body - bench - lower body - incline bench - rest - press - lower body - bench - lower body - incline bench - rest 

For you hippie MFs who can't see the pattern, the staple will be a press day every alternate day, with the other days being lower bod, lower bod, rest, and repeat. "But dude, that'll be 6 training days a week!" Well guess what....