7/9/13 Random

Warm up: Rotator cuff work & Face pulls

Incline bench
100*6
102.5*6
105*6
107.5*5
110*3*3
Superset with:
Wide grip lat pulls
60*5*12

Overhead cable tri ext
30*5*12
Superset with:
Lat pulls (separate grip)
60*5*10

Concentration curls
12.5*3*16
Superset with:
Unilateral cable tri ext
9*3*16

Rear delt cable crossover
9*3*16
Superset with:
Stiff arm lat pulldown
30*3*10


Trained with an old friend today at the new gym in bishan. Seriously, now that i have my school gym, the entrance fee of $5 is not worthit man. 3 squat racks, but the gym area itself is pretty small, with the incline, decline and flat bench clustered together, making it really uncomfortable to walk around.