12/9/13 Pull

Pendlay rows
96*6*6

Barbell rows
76*4*10

T bar rows
60*4*10

Dumbbell rows
30*4*12

Seated cable rows
65*4*12

Rear delt raise (cable machine)
7.5*4*12

Incline curls
14*9, 8, 8
12*9, 9
9*12
(yeah weird i know. whatever man. )

Rear delt raise (dumbbells)
9*4*10


Tried a very bodybuilding-ish set-rep scheme today for most movements. Really can see why many would consider bodybuilding more 'fun', chasing the pump and shit. I guess changing up my training once in awhile might help me make hypertrophy gains (not even going to go into that convoluted shit about fascia and micro tears etc.)