2/9/13 LEGS

Power clean
96*2
101*5*3
PR woo.

Paused squat (3 sec)
121*5*5
Bar speed was pretty good on these

Front squat
91*5*7

Standing hamstring curl
20*3*12


Had alot of carbs yesterday even though it was a rest day. I attribute my not-too-shabby performance on the power cleans, and even the squats, to that. Low carb on a rest day is bullshit, especially if you're trying to gain weight. Hit 91.4 running on empty today, pretty happy with that. CONSISTENCY.