30/8/13 random

Face Pulls
30*5*12
Focused on squeezing the lower traps on every rep, got a really good pump. Already perspiring three sets in.

Incline bench
101*5*5
Superset with:
Wide grip lat pulldowns
65*5*10
Woo! pr. And they went up really fast too.

Overhead cable tricep extensions
30*5*10
Superset with:
Unilateral underhand lat pulldown (plate weighted uni lat pull machine)
(30, 32.5, 35, 37.5, 40)*12

Single side cable tricep extension
10*3*12
Superset with:
Dumbbell rows
30*3*12
Really gotta start doing dumbbell rows regularly again. Feel pretty good, hit the back in ways no machine can. Shoulda done more sets. nvm next time. 

Rear delt cable crossovers
5*5*12
Superset with:
Stiff arm lat pulldowns
(30, 30, 25, 25)*10
20*20