16/8/13 PULL

Deficit muscle snatch
66*7*3
Used 10 kg plates instead of 20 because i was sharing the bar with some guys. 

Deadlift
158.5*6*6
Form FUBAR, but bar speed nice and sexplosive.

Lat pulldown (plate weighted unilateral lat pull machine)
(40, 42.5)*12
(45, 47.5)*10
50*8

Yates rows
(61, 66, 71, 76, 81)*10
gotta remember to drive my elbows towards my body. 

Neutral grip lat pull
(55, 65, 75, 85, 95)*8

Wide grip seated cable row
Can't remember the weight-set-reps, think i worked up to something like 75*12

Single side lat pull
(25, 27.5, 30, 32.5, 35)*8

Machine rows
62.5*5*12

Leg raise
BW*2*16
Didn't really have time to do any proper core work haha


P.S. for those of you who HAPPEN to give a fk.... my bodyweight hit 90.5 on an empty stomach today WOO.