4/8/13 PULL

Muscle snatch
66*7*3

Deadlift (conventional)
156*6*6

Lat pulldown (plate weighted unilateral lat pull machine)
(80, 82.5, 85, 87.5, 90, 92.5, 95, 97.5, 100)*8

Seated cable rows
(55, 65, 75, 85, 95)*8

Lat pulldowns (underhand grip)
(55, 65, 75, 85)*10

Standing cable rows
30*3*20