Friday 2 August 2013

2/8/13 LEGS

Front squat
110*7*3

Power cleans
90*6*6

Squat
120*7*6

Trained at swf today. Good training atmosphere. Went slightly heavier on the front squats and power cleans, pretty shagged by the time i got to the squats.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)