Power cleans
96*7*3
These are slowly becoming much easier, but i got distracted for one set and it felt really uncomfortable, think it was the third set. really gotta focus when doing these.
Paused squat (3 secs)
116*6*6
Exhausting as usual.
Front squat
86*5*8
Note to self: never front squat in a hoodie. bloody bar slides all over the place.
Single leg press
(62.5, 67.5, 72.5, 77.5)*10
Shoulda gone heavier on these. shall do so the next session
Hamstring curls
65*3*20
Did the paused squats and front squats wearing a hoodie to see why other people do it. It did make the paused squats more comfy, cause the hoodie provided some padding, but it did make me perspire like litres (im not kidding, drank almost three litres of water during this session). I guess its good for conditioning and shit, but not good for performance.
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