Front squat
116*7*3
"What? No pause?" duh. heavy shit for me man. shag.
Power clean
91*6*6
Had to use the bent bar cause other people were hogging the straight one for bench. pfft. Makes it even more tiring.
Leg press
up to 200*10
"What? No back squats?" Yes. i am ashamed. but at the same time, i was wayyyy too tired to be able to push myself on back squats, so moved to leg press instead.
Single leg press
(50, 60, 70)*10
Standing single leg hamstring curls
(10, 15, 20, 25)*12
Quad extension
Can't remember max weight, at least 40*16
Think i went too far on the leg presses, quad cramped up three times in the middle of the night. Ridiculous. Starting to take fruit salts after training now.
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